We all should know by now that protein is the building blocks of life. Proteins have many different jobs within the body. The body uses proteins for energy. Protein is also used as an enzyme, which starts reactions within the body, including metabolism, and gene growth & repair.
In a SHTF situation, you will need all the protein you can get. Animals will not be easy to catch for their meats so rely on these 5 vegetables to get you your daily intake of proteins and stay above the rest. I never gave growing my own proteins any thought until I read this article.
There are more crops you can grow but the article goes over the 5 best known… remember, there are also peas, beans, lentils that are a great source of proteins too. So, add these to your survival garden this year.