As a huge proponent of health and wellness I can truly appreciate this great article on ancient survival medicine. Now, when you hear the word medicine I know you think of something that must be consumed. You think of something you take to solve a problem. This article covers much of health and wellness that doesn’t involve pills at all. Fitness and nutrition are covered along with the ancient sweat lodge. Today’s version, the sauna, releases heat shock proteins, that have tremendous benefits to your system and longevity.
This article also covers natural remedies and medicinal herbs. Another big piece of our overall health is that of our mental health. What is your mental health like? How do you feel about yourself? This article also discusses the importance of mental health. If you are looking for a kick in the pants when it comes to your health take a look at this article.