We are all aware of the issues that come from eating too much processes sugar. Whether you want to believe that your health and fitness are important to your preparedness or not is irrelevant. The truth of the matter is both health and fitness will come to haunt you early on in a survival situation. It wont be long into the hiking, fighting, running, lack of sleep and stress that your health will begin to crack up. If you are living under the thumb of processed sugar you will struggle to stay in shape.
One of the most empowering parts of this process of kicking sugar is having articles like this one to read. Supportive and inspiring media really do a lot of good to keep you on track. Even if you don’t want to eliminate all sugar intake you should at least look to cut it in some way.