Any disaster, emergency, or SHTF scenario is filled with all sorts of extra stress. How you manage the stress can be the difference between life and death. Simple tactics that are over a thousand years old can be used to help center your mind back on the task at hand. The military and elite athletes are both starting to pay attention to mindfulness, so why shouldn’t preppers? The answer is easy- they need to. Don’t let stress, anger, and irrational thinking control you when you need to stay in control the most.
Get the extra edge you may need in a survival situation is easy. It just takes a little knowledge, self control, and practice. This isn’t about making sand gardens, or organizing your preps according to “feng-shui”. This is about learning how the samurai, combat paratroopers, and elite atheletes are keep their thoughts calm and level throughout any situation they are confronted with. Learn how to stay one step ahead of your thoughts and the stresses of emergencies with the article below.