There are two major mistakes that people make when they start down the path towards fitness. The first mistake is that they build a weak base, without a plan and just waddle into it as though they are walking into their first high school party. You have to own your fitness program. You have to plan and prepare each part. If you don’t walk into the gym or start your workout as an owner than you are just following others.
The next bit mistake is that they don’t realize fitness is forever. It’s not a 6 month effort. Fitness takes forever. This article offers you a strong base and great motivation for getting your fitness plan off the ground. You can be fit and prepared for the worst case scenario if you start executing this method today.