We often question ourselves on what goes into our body. There is more science and more information about the importance of our diet and the health effects than ever before. Some of the worst diseases have been linked to things like processes sugar and the lack of exercise. We know all about the various types of risks that go along with certain diets. There is no escaping a terrible diet.
In this article the author takes a look at the possible effects of the mental diet. If what we eat can drastically effect our bodies what we consume with our eyes must have a mental effect as well. What could happen to your mind over a time of negative media or scary stories about the end of the world. As preppers we have to be very careful about what it is we consume.